Nov 7 2010

Pain as a Catalyst

Melissa_Duncan

Flash back to this morning. I am sitting on the carpet with my 2 boys, playing “choo choo train” with my 2 year old (Clavey) as my 3 month old (Canyon) sits in my lap. Bob Marley comes on the radio. Clavey LOVES Bob Marley. He runs up to Canyon, filled with excitement, and tries to lift him out of my lap by his head. He wants to dance with Canyon. I quickly move Clavey away from Canyon, and in the process pull my neck and back out. It feels as though I have never stained a muscle so much. Excruciating. It continues to hurt throughout the day, but gets better. It is mostly a constant ache, with an occasional stabbing sensation. However, there are moments when the pain completely subsides. When this happens, I feel absolutely blissful. I feel as though I want to run up to my husband and kids, hug and kiss them, and tell them how much I love them. In these pain-free moments, I feel this intense love and contentment with life. These are short moments, but they are a welcome relief.

I imagine that in these gaps of pain, I am getting very close to the “place of pure being”. Maybe I am even touching it. The thing that is so hard is to not hang on to those moments. If I do this, I suffer double-time. When in pain, I am also yearning for that blissful state, which causes me to be even more miserable.

The thing that blows my mind is that the pain-free moments are the norm in my everyday life. My body usually feels pretty good. However, the blissful feeling only arises when preceded by a painful moment. The bliss is always there. The pain is a catalyst that helps bring it to the surface. I am working on being thankful for the painful moments. It is easy to be thankful for them during a blissful moment, but in the midst of the pain, not so easy.

I am doing the same thing with some family drama I have been having go on around me. Trying to be thankful for the opportunities for growth that this drama presents. In the midst of the drama, I have a hard time not getting all worked up. Only when the encounter is over do I see the lessons presented. Thanks to Blake’s post, treating it as dRAMa rather than Drama has helped.

All this family drama has helped me turn inward. I see myself as the eye of the storm. So much family debris flying all around me, but from my seat, complete stillness. I tried to extricate myself physically from it all, but quickly saw that by doing that, I am only adding to the drama. By being right in the thick of it, extricating my consciousness from it, and turning it inward, I feel myself going Om.

A side note I thought I would add. The other day, I was having a particularly rough day. Both boys were fussing a lot, and my energy was way off. I hit a point where I thought I may snap. At that moment, I began chanting “Om Namah Shivaya” for maybe a minute. Clavey had never heard that chant before. Later that night, I was nursing Clavey to sleep. All of a sudden, he stopped nursing, cuddled his little head into the crook of my neck, started chanting “Om Namah Shivaya”, and then just fell asleep. It warmed me up all the way to my soul.




Sep 13 2010

If Only I Didn’t Have These Kids Around My Neck

Melissa_Duncan

I talk about my kids in pretty much every post. It is hard not to. Anyone who is or has been a mom to young children will understand why. This is what I do all hours of the day. Be with my childen. Oh, and nights too. Neither of them sleeps through the night yet. So to say they are on my mind a lot is the understatement of the year.

“ If only I didn’t have these kids around my neck” (page 33)

Oh, how often this thought pulses through my veins. If only…I could go on a meditation retreat and REALLY figure myself out…I could start doing yoga again…I could chant more often…the list goes on.

The thing is, my children are my mediation retreats, they are my yoga teachers, they are my chanting companions. It is just my head that I am stuck in. If I stop and change the way I look at it, I can see that having kids is just what I need. They take every little bit of me that I do not like and bring it out in the open. I don’t need to go sit in a cave to figure out how to be more patient. That lesson lies in my son trying to make our kitchen floor into a swimming pool using a cup and our kitchen sink. Yoga poses are endless when trying to hold my children as I do the dishes or cook dinner. And chanting, well, kids LOVE to sing the SAME songs OVER and OVER again. Is chanting the names of God not the perfect thing to do?

I once asked Ram Dass how to go about handling the sticky times with my children. He told me to just see them as souls. We are all just souls. Do not get caught in the roles. “I am you MOTHER and you LISTEN to your MOTHER!” No, none of that.

“The Spirit is the Spirit” (page 30)

And here we are. Now. Just where we are supposed to be. No, I am not missing out on wonderful retreats by having kids. I am missing out on having kids by thinking I need to be at a meditation retreat.


Aug 3 2010

Here We Are

Carin_Channing

Ram Ram

Ram Ram

Ram Ram

I’m grateful to be with you. We are here having the only conversation there is. We could be singing Ram’s name or talking about chocolate cake and pudding and we would be having the same conversation. We are here to express gratitude to our teachers, and we are the teachers. Can we empty our slates so that the great teacher may write upon them messages of love?

I’m a licensed therapist and musician whose primary gig is her spiritual trip and who has somehow loved writing since birth. I’m thrilled to be participating in this project. Be Here Now and I are simultaneously celebrating our 40th birthdays, and not long ago I launched my column, Stay Open: Spiritual and Self-Care Space. It’s a Dear Abby-style spiritual counseling column that naturally combines my love of writing and my desire to share truth so that we all may experience relief, space, joy and real peace.

Stay Open: Spiritual and Self-Care Space would not exist without Be Here Now.

We seek to share the good news, like yet another great Jewish teacher who lived a few thousand years ago. We are so fortunate to live in a time when awakening is celebrated on a pervasive scale. Yoga, meditation, chanting: we are infused in this country with devotional celebration of spirit; and Be Here Now opened the door.

The honor that it is to write on this project is equal to stillness within that is holding up a mirror so I can see myself. So that I can see you.

There is only one conversation.

I’m so grateful to be with you and expect that we are at the trailhead of a deep journey, one that has started with so many people coming across this oddly square-shaped book and subsequently seeing their own mirror.

Thank you so much.

(Composed to Wade Imre Morrisette’s beautiful song, Prayer. Check him out.)

June 24, 2010

Austin, TX

Carin Channing (Carina ShantiOm)

www.nowstayopen.com

Taken by Steve Silberman at the Greek Theatre in Berkeley, Phish show, 8/6/10